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Clinch drills!

Posted by KOH Muay Thai Land O' Lakes on Thursday, December 17, 2015

Good Morning Wednesday! #muaythaitraining #kohmuaythai #muaythainewportrichey #muaythailutz #muaythaitampa #muaythailandolakes

Posted by KOH Muay Thai Land O' Lakes on Wednesday, December 16, 2015

Training beginners with Noodles!!! #muaythaibeginners #kohmuaythai #muaythaitampa #muaythailandolakes #muaythainewportrichey #muaythailutz #muaythaiodessa

Posted by KOH Muay Thai Land O' Lakes on Tuesday, December 15, 2015

It's #supersaturdaysprints #kohmuaythai #strengthandconditioning #muaythaiconditining

Posted by KOH Muay Thai Land O' Lakes on Saturday, December 12, 2015

I noticed something peculiar about one of the adults in class tonight during conditioning. He was a bit smaller than the rest but fit in quite well. Then I discovered it was a little Muay Thai ninja from kids class that didn't want to stop training so he snuck in with the adults to train!! :)) (the orange shirt gave him away) love his dedication to this sport!

Posted by KOH Muay Thai Land O' Lakes on Tuesday, December 1, 2015

Asst. Kru Jay having a little end of class fun with the kiddos after a great Muay Thai class!

Posted by KOH Muay Thai Land O' Lakes on Tuesday, October 27, 2015

Ivan is 5yrs old. Ivan tested and passed his level 1 test today with flying colors and kicks you will want to watch this entire video Excellent job buddy!!! Well done!!!

Posted by KOH Muay Thai Land O' Lakes on Saturday, October 17, 2015

If you live afraid of new things outside your comfort zone or feel intimidated by something new where is that going to get you. No further ahead! Takes risks, feel confident and empowered. KOH Muay Thai offers a very comfortable and friendly training environment. Give it a shot! Come try a class!

Posted by KOH Muay Thai Land O' Lakes on Saturday, October 17, 2015

In case you missed Ben and Ronnie this morning on Daytime television!

Posted by KOH Muay Thai Land O' Lakes on Friday, September 18, 2015

Earning those abs! And having a little fun doing it!

Posted by KOH Muay Thai Land O' Lakes on Thursday, September 17, 2015

My favorite part of this video is the fist pump at the end! #weworktogether #weareateam #muaythairocks #muaythaidrills #muaythailandolakes #muaythaiwesleychapel #muaythainewtampa

Posted by KOH Muay Thai Land O' Lakes on Tuesday, September 15, 2015

What a night! Suresh rocks!

Posted by KOH Muay Thai Land O' Lakes on Wednesday, August 26, 2015

#muaythaidrills kohmuaythai #muaythaitampa #muaythailandolakes #supersaturday

Posted by KOH Muay Thai Land O' Lakes on Saturday, August 15, 2015

Sooooo quiet during conditioning tonight!!! #planks #skipknees #tires #muaythaiwhipped #kohmuaythai #muaythaiconditioning

Posted by KOH Muay Thai Land O' Lakes on Tuesday, August 11, 2015